For the exhibition I decided to have my book spread out slightly across a wide plinth and have a few objects from nature including ivory, a stick and a flower. The use of these objects will help the reader to immerse themselves into the book and help to stimulate their imagination for the forest scene. I felt the ivory represented the fluidity within the book and represented the pathway which the reader follows along the pages of the book. The stick is a prop the reader can hold if they wish whilst reading the story. It is not instructed in the book that they can hold the stick because I want the reader to feel relaxed and calm. I don’t want the reader to be constantly instructed to touch certain objects or listen to audios. The idea of this is to create a natural environment for them to calm and find their mindful place.
In terms of the book, I was not entirely happy with the it because it was more visual and had very little words. I struggled to find the right words in the first place which results in me limiting the words to almost nothing. I feel this may have made the book more difficult to read all the way through because it doesn’t have a lot of content. However, I think my use of bright colour and visual aids has helped overcome this issue and I feel could keep the reader intrigued in the book. I have decided to use the audio senses in this book to immerse them into the story. The reader is to wear headphone whilst listening to an audio clip of a robin singing and the subtle sound of the wind in the background. This is to help create the scene of the forest in the readers imagination. I want the reader to wear headphones to block out external noise in everyday life and to help them bathe in the imagination and the target mindful place. The book I have created to very sensorial and visual rather than readable because I want the reader concentrate on their imagination and focus on the scene they are creating.
I really enjoyed this project because it has opened me up to different possibilities of what could be perceived as art therapy. The project has also allowed me to explore my drawing skills more especially more illustrative drawings considering I am a Fine artists who specialises in expressive drawing. I think I will considering using this method off therapy in the future in an effect to explore different forms of art therapy. I feel in order to improve the project, we should be given more time to create the book as myself and a few other students found it quite difficult to create the project in time.
I am happy with the final outcome of the project because I feel it shows my interpretation of what I see as a peaceful and mindful place. The book is very colourful and rich with texture which I feel helps with the sensory atmosphere I am trying to create.
I had a few hiccups along the way including creating the wrong atmosphere on a few of pages and using the wrong material to produce the book. I feel I was able to overcome the obstacles smoothly with the help of my tutor and ability to problem solve.
I have enjoyed this project because it has developed and broadened my knowledge of PTSD and mental illness. This will help me with my future plans of art therapy and understanding of how to calm and help people control their emotions through art and the imagination.
Whilst making the the nature scene I noticed I was only illustrating the trunks of the trees. When browsing through instagram I came across a video of someone who used cotton tips to create the flowers and leaves on the trees. It gave a really cool effect. and made the flowers look fluffy and reminded me of cherry blossom trees. I felt this added to the calming atmosphere I was trying to create.
I decided to continue these trees all of the way through the book.
I made it so the density of the trees decreased as the book went on to symbolise the chaos of the mind to decrease and a sense of fluency and mindfulness replaces it. The trees added colour and warmth to the book so I will be continuing with the idea.
As I worked my way through the completion of the book I struggled to visualise the end of the story because I had chosen a difficult topic to base it on. Everyone suffers from PTSD and mental health in different ways and therefore imagines a different state or mindfulness. I found I needed to be careful not to make the book too personal because everyone will experience it in different ways.
I found the book remain colourful and calm throughout which ensured me I was on the right path. I found the book was getting quite repetitive as the reader was just to follow the path. I reminded myself that the use of the props will help to keep the book interactive and the reader intrigued. I have decided to continue along this theme and will see how my ideas develop.
I started the book by using coloured pencils however, it was taking a long time to complete each page. The pencils also were quite dull and didn’t have much brightness to them. I made the decision to change the method of completing the book because I knew I wouldn’t finish it in time for the deadline.
I started using acrylic paint which made it a lot easier to create and a lot quicker. I was able to cover a lot more ground this way. The paint also gave a lovely texture across the paper I use water to blend the colours together and also to change the density and intensity of the colours. The water made the paint almost look as though it is watercolour.
PTSD is an acronym for Post Traumatic Stress disorder. It is becoming an increasingly worrying issue in today’s society. It can be caused by a number of different distressing events:
natural disasters – earthquake, hurricane
witnessing a violent death
PTSD can occur immediately after the event or it can occur weeks, months or years after. It is estimated that 1 in 3 people who experience a traumatic event are affected from PTSD. The reasons for the occurrence of PTSD is still unknown however, I think PTSD is developed because the experience cases memories which dominant the mind and therefore take over our control of the imagination.
Complex PTSD is a form of the disorder which is caused by a repeatedly occurring experience of a traumatic event. It is similar to PTSD however, it may not develop until later in life to the time of the event. The disorder is caused by more severe traumas including:
those experienced in early life which can affect child development
caused by a parent or carer
experienced over a long period of time
the person is alone during the experience
the victim is still in contact with the person responsible
PTSD is a difficult disorder because it can take years to recognise, especially when the events happen early in life and symptoms don’t start to show till later. For children this can be a change in behaviour and a low level of self-confidence. In adults, the symptoms are more commonly a lose of trust in other people and a feeling of separation from friends and family.
More broad symptoms of Complex PTSD:
being out of controlling of emotions
losing attention and concentration
physical – headaches, dizziness
cutting oneself off from other people
self harm, alcohol and drug abuse
getting a job
taking up hobbies
It is important to develop trust when forming relationships. It is very important and helpful to form a testing relationship with a therapist who will be able to show and help you develop these relationships with friends and family.
The treatment comes in 3 stages:
speaking with a therapist to learn how to control feelings of distrust and lose the feeling of being “disconnected” from friends and family
Aim to make past seem less frightening and reduce the amount of flashbacks of the traumatic event
cognitive behavioural therapy (CBT) – exploring and changing how you think about your life and to free yourself from unhelpful patterns of behaviour
eye movement desensitisation and reprocessing (EDMR)
begin to use skills and techniques to develop better relationships with other people
medication i.e. antidepressants may be recommended if psychotherapy isn’t possible or if you fell unsafe
How to treat PTSD
Treatment depends on the severity of the symptoms and how soon they occur after the traumatic event. There are a number of recommended treatments which can be used for someone with PTSD. Watchful waiting is where you monitor the symptoms to see whether they improve or get worse without treatment. Antidepressants are commonly used for those with anxiety and high stress levels. Psychotherapists including CBT and EMDR.
Starting the book was quite a scary thought which led me to putting it off until the final week of the project. This meant it didn’t give me much time to produce the work but also allowed me to finalise my ideas and the method of how I was going to create the book.
I decided to keep the idea very basic because I want the reader to use their imagination as much as possible when experiencing the book. The reason for this is to influence and move the reader back into their mindful place which is different for everyone. The idea of walking through a woods can be seen as a universal place of calm because it is isolated and quiet where the reader is able to recollect their thoughts and structure themselves into a state of calm.
Started by drawing the basic outline of the wooded area on the first few pages which I then proceeded to colour in using pencils. The areas were very dense with trees which meant very little light could pass through from the sunset in the background. I created a small path on the third page which headed straight forward towards the sunset. This intrigues the reader into the book and possibly makes them start to question where the path leads. I created a few pages in a similar way with the path leading straight forward however, one of the pages produced seemed very dark and intense. The page didn’t give the right vibe I was going for in the work because it could cause the reader to feel stressed. This came from the wrong use of colour as I used too many browns, oranges and blacks in the page. I explained this to my tutor who recommended I glued two pages together to hide this and start again. Luckily it was only one page I needed to hide so I haven’t wastes too much of my time. My tutor agreed with me because the page gave the wrong vibe for the book. She also recommended that I form the path to across along many of the pages to make the book flow more easily. This also intrigues the reader to continue reading through the book.